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Chickpea and Vegetable Tagine
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 cup vegetable broth
- 1 sweet potato, peeled and diced
- 2 carrots, sliced
- 1 zucchini, diced
- 1/2 cup dried apricots, chopped
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot or tagine, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic, ground cumin, ground coriander, ground cinnamon, ground turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- Add the drained and rinsed chickpeas, diced tomatoes, vegetable broth, sweet potato, carrots, and dried apricots to the pot. Season with salt and pepper to taste.
- Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 25-30 minutes, or until the vegetables are tender.
- Add the diced zucchini to the pot and cook for an additional 5 minutes, until the zucchini is just tender.
- Taste and adjust the seasoning if needed.
- Garnish with fresh cilantro before serving.
- Serve the chickpea and vegetable tagine hot, with couscous or crusty bread.
The Chickpea and Vegetable Tagine is a traditional North African dish that has been enjoyed for centuries. This flavorful and aromatic stew is a staple in Moroccan cuisine, known for its rich blend of spices and tender vegetables. The dish is named after the earthenware pot in which it is cooked, called a "tagine." Renowned chefs like Yotam Ottolenghi and Claudia Roden have popularized this dish in their cookbooks, bringing it to the attention of food enthusiasts worldwide. The key to a perfect tagine lies in the slow cooking process, allowing the flavors to meld together, and the use of essential spices like cumin, coriander, and cinnamon. For an authentic experience, visit the bustling markets of Marrakech or dine at a traditional Moroccan restaurant to savor the best version of this dish.
60 min
4
320 calories
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