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Chickpea and Vegetable Stew
Created by: Howcan Team
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 3 cups vegetable broth
- 1 cup spinach, chopped
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic, diced carrots, diced celery, and diced red bell pepper. Cook for another 5 minutes, stirring occasionally.
- Add the cumin, paprika, turmeric, and cayenne pepper. Stir to coat the vegetables with the spices.
- Pour in the drained and rinsed chickpeas, diced tomatoes, and vegetable broth. Bring the stew to a simmer and cook for 15-20 minutes, or until the vegetables are tender.
- Stir in the chopped spinach and cook for an additional 2-3 minutes until wilted.
- Season the stew with salt and pepper to taste.
- Ladle the chickpea and vegetable stew into bowls, garnish with fresh parsley, and serve hot.
Chickpea and Vegetable Stew, also known as "Chana Masala" in Indian cuisine, has a rich history dating back centuries. This hearty and flavorful dish originated in the Indian subcontinent and has since spread to become a beloved staple in many cultures around the world. The stew typically consists of chickpeas, tomatoes, onions, and a blend of aromatic spices such as cumin, coriander, and garam masala. Renowned chefs like Madhur Jaffrey and Vikas Khanna have popularized their own versions of this dish, adding their unique twists to the traditional recipe. Today, the best versions of this dish can be found in authentic Indian restaurants, where the stew is simmered to perfection, allowing the flavors to meld together beautifully. The key to a delicious Chickpea and Vegetable Stew lies in the balance of spices and the slow cooking process, which brings out the natural sweetness of the vegetables and the nuttiness of the chickpeas. Whether enjoyed with fluffy naan bread or fragrant basmati rice, this stew is a true comfort food that satisfies the soul.
45 min
4
320 calories
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