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Chickpea and Sweet Potato Curry
Created by: Howcan Team
Ingredients
- 1 tablespoon of coconut oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 2 teaspoons of curry powder
- 1 teaspoon of ground cumin
- 1/2 teaspoon of ground turmeric
- 1/4 teaspoon of cayenne pepper
- 2 sweet potatoes, peeled and diced
- 1 can of chickpeas, drained and rinsed
- 1 can of coconut milk
- 1 cup of vegetable broth
- 1 tablespoon of soy sauce
- 1 tablespoon of maple syrup
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 1 tablespoon of coconut oil over medium heat.
- Add 1 diced onion, 3 minced garlic cloves, and 1 tablespoon of grated ginger to the pot. Cook until the onion is soft and translucent, about 5 minutes.
- Stir in 2 teaspoons of curry powder, 1 teaspoon of ground cumin, 1/2 teaspoon of ground turmeric, and 1/4 teaspoon of cayenne pepper. Cook for 1 minute to toast the spices.
- Add the diced sweet potatoes and drained chickpeas to the pot, stirring to coat them in the spice mixture.
- Pour in 1 can of coconut milk and 1 cup of vegetable broth. Bring the mixture to a simmer, then reduce the heat and let it simmer for 20 minutes, or until the sweet potatoes are tender.
- Stir in 1 tablespoon of soy sauce and 1 tablespoon of maple syrup. Season with salt and pepper to taste.
- Serve the curry over cooked rice or quinoa, and garnish with fresh cilantro. Enjoy!
Chickpea and Sweet Potato Curry is a popular vegetarian dish with origins in South Asian cuisine. This flavorful and aromatic dish is a staple in Indian, Pakistani, and Bangladesen cuisine, known for its rich blend of spices and hearty ingredients. The dish has gained popularity worldwide for its delicious combination of chickpeas, sweet potatoes, and a medley of spices like cumin, coriander, and turmeric. Renowned chefs like Madhur Jaffrey and Meera Sodha have popularized their own versions of this dish, adding their unique twists to the traditional recipe. Today, the best versions of this dish can be found in authentic South Asian restaurants, where the balance of spices and the tenderness of sweet potatoes are crucial to getting the dish just right.
45 min
4
380 calories
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