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Chickpea and Cucumber Salad
Created by: Howcan Team
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine 1 can (15 oz) of chickpeas, 2 diced cucumbers, 1/2 finely chopped red onion, and 1/4 cup of chopped fresh parsley.
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of ground cumin, and salt and pepper to taste.
- Pour the dressing over the chickpea and cucumber mixture and toss to coat evenly.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Chickpea and cucumber salad is a refreshing and nutritious dish that has been enjoyed for centuries across various cultures. The combination of tender chickpeas and crisp cucumbers creates a delightful texture, while the addition of fresh herbs and tangy dressing adds a burst of flavor. This salad has roots in Mediterranean and Middle Eastern cuisines, where it is often served as a side dish or a light meal. Renowned chefs like Yotam Ottolenghi have popularized their own versions of this salad, incorporating unique ingredients and innovative flavor profiles. For the best version of this dish, seek out restaurants that prioritize using high-quality, fresh ingredients and pay attention to the balance of flavors. Whether it's a simple homemade recipe or a gourmet twist, the key lies in achieving the perfect harmony of textures and tastes.
15 min
4
220 calories
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