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Chicken Teriyaki with Steamed Vegetables and Noodles
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup of teriyaki sauce
- 2 tablespoons of vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup of broccoli florets
- 8 ounces of udon noodles
- 1/4 cup of soy sauce
- 2 tablespoons of honey
- 1 tablespoon of sesame seeds
- 1 teaspoon of cornstarch
- Salt and pepper to taste
Instructions
- In a large bowl, marinate the chicken breasts in 1/2 cup of teriyaki sauce for 10 minutes.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the marinated chicken breasts and cook for 6-7 minutes on each side, or until fully cooked. Remove from the skillet and set aside.
- In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the sliced red and green bell peppers, and broccoli florets. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp. Season with salt and pepper to taste. Remove from the skillet and set aside.
- Cook the udon noodles according to the package instructions. Drain and set aside.
- In a small bowl, whisk together the remaining 1/2 cup of teriyaki sauce, 1/4 cup of soy sauce, 2 tablespoons of honey, 1 tablespoon of sesame seeds, and 1 teaspoon of cornstarch. Pour the mixture into the skillet and bring to a simmer. Cook for 2-3 minutes, or until the sauce thickens.
- Return the cooked chicken and steamed vegetables to the skillet. Toss to coat everything in the teriyaki sauce.
- Divide the udon noodles among serving plates. Top with the chicken teriyaki and steamed vegetables. Serve hot and enjoy!
Chicken Teriyaki with Steamed Vegetables and Noodles is a popular Japanese dish that has a rich history dating back to the Edo period. The dish originated in the Kanto region of Japan, where it was traditionally prepared by marinating chicken in a sweet and savory teriyaki sauce made from soy sauce, mirin, and sugar, then grilling or broiling it to perfection. The dish gained popularity in the United States during the 20th century and has since become a staple in Japanese cuisine worldwide. Today, this dish can be found in many Japanese restaurants, both traditional and modern, where skilled chefs expertly prepare the chicken teriyaki to achieve the perfect balance of flavors. The key to a delicious Chicken Teriyaki with Steamed Vegetables and Noodles lies in the quality of the teriyaki sauce, the tenderness of the chicken, and the freshness of the steamed vegetables and noodles. For an authentic experience, it's essential to use high-quality ingredients and pay attention to the cooking techniques. In terms of alternative methods, some chefs may opt to pan-fry the chicken instead of grilling or broiling it, resulting in a slightly different texture and flavor profile. Additionally, variations of the dish may include different vegetable combinations or noodle types, allowing for a personalized touch while still capturing the essence of the traditional dish. For those seeking the best version of this dish, visiting renowned Japanese restaurants in Tokyo, such as those in the upscale Ginza district, or exploring local eateries in the Kanto region can provide an authentic and unforgettable culinary experience. Whether enjoying it in Japan or at a local Japanese restaurant, Chicken Teriyaki with Steamed Vegetables and Noodles is a dish that continues to delight food enthusiasts with its irresistible flavors and cultural significance.
35 min
4
450 calories
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