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Tofu Stir Fry
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cornstarch
- 1 tablespoon of vegetable oil
- 1 bell pepper, sliced
- 1 cup of broccoli florets
- 1 carrot, sliced
- 3 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 2 green onions, chopped
- 1/4 cup of vegetable broth
- 1 tablespoon of hoisin sauce
- 1 teaspoon of sriracha sauce
- Cooked rice or noodles for serving
Instructions
- In a bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 tablespoon of cornstarch. Add the cubed tofu and toss to coat. Let it marinate for 10 minutes.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated tofu and cook until golden brown on all sides. Remove the tofu from the skillet and set aside.
- In the same skillet, add the bell pepper, broccoli, and carrot. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Add the minced garlic and grated ginger to the skillet and cook for 1 minute until fragrant.
- Pour in 1/4 cup of vegetable broth, 1 tablespoon of hoisin sauce, and 1 teaspoon of sriracha sauce. Stir to combine.
- Return the cooked tofu to the skillet and toss everything together to coat the tofu and vegetables with the sauce.
- Garnish with chopped green onions and serve the tofu stir fry over cooked rice or noodles. Enjoy!
Tofu stir fry has a rich history rooted in Asian cuisine, particularly in regions like China, Japan, and Thailand. Tofu, a versatile and protein-rich ingredient, has been a staple in Asian cooking for centuries. The dish gained popularity in the West as a healthier alternative to meat-based stir fry. Renowned chefs like Nobu Matsuhisa and David Chang have put their own spin on tofu stir fry, incorporating unique flavors and cooking techniques. Today, the best versions of this dish can be found in authentic Asian restaurants that prioritize fresh, high-quality ingredients and expert stir-frying techniques. The key to a delicious tofu stir fry lies in achieving the perfect balance of flavors and textures, with the tofu absorbing the savory sauces and spices while maintaining a crispy exterior. Whether it's the use of a wok, the selection of fresh vegetables, or the mastery of the sauce, attention to detail is crucial in creating an exceptional tofu stir fry. For those looking for a famous alternative method, the Szechuan-style mapo tofu stir fry is a must-try, known for its bold and spicy flavors.
30 min
4
250 calories
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