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Chicken Paillard
Created by: Nathanielmc1
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh parsley for garnish
Instructions
- Place each chicken breast between two sheets of plastic wrap and pound to an even thickness of about 1/2 inch.
- In a small bowl, mix together 1/4 cup of olive oil, minced garlic, dried thyme, and dried rosemary.
- Season the chicken breasts with salt and pepper, then brush both sides with the olive oil mixture.
- Heat a grill pan or skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side, or until cooked through and golden brown.
- Remove the chicken from the pan and let it rest for a few minutes.
- Serve the chicken paillard with a slice of lemon on top and garnish with fresh parsley. Enjoy!
Chicken paillard is a classic dish that originated in France. It consists of a chicken breast that is pounded thin, seasoned, and then grilled or sautéed. The dish is known for its simplicity and emphasis on the natural flavors of the chicken. While traditional recipes call for butter, many modern variations opt for healthier alternatives such as olive oil or cooking spray. Renowned chefs like Julia Child and Jacques Pépin have popularized this dish, and it can be found on the menus of upscale French restaurants worldwide. For a delicious and healthier version, consider using high-quality olive oil and fresh herbs to enhance the flavor of the chicken.
25 min
4
300 calories
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