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Chicken Paillard
Created by: Nathanielmc1
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 lemon, juiced
- 2 tablespoons chopped fresh parsley
Instructions
- Place each chicken breast between two sheets of plastic wrap and pound to an even thickness of about 1/4 inch.
- In a shallow dish, combine 1/2 cup of flour, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Dredge each chicken breast in the flour mixture, shaking off any excess.
- In a large skillet, heat 2 tablespoons of olive oil and 2 tablespoons of unsalted butter over medium-high heat.
- Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
- Transfer the chicken to a serving platter and drizzle with the juice of 1 lemon.
- Garnish with 2 tablespoons of chopped fresh parsley and serve immediately.
Chicken paillard is a classic French dish that originated in the Provence region. The term "paillard" refers to a piece of meat that has been pounded thin and quickly cooked. This method of preparation allows for even cooking and a tender texture. The dish gained popularity in the United States through the influence of French chefs and has become a staple in many upscale restaurants. Chefs like Jacques Pépin and Julia Child have popularized the dish through their cookbooks and television shows. Today, the best versions of chicken paillard can be found in French bistros and fine dining establishments, where it is often served with a light salad or a flavorful sauce. The key to a perfect chicken paillard lies in the thinness of the meat and the quality of the seasoning. It's important to use high-quality chicken breast and to pound it to an even thickness to ensure quick and uniform cooking. Additionally, the marinade or seasoning used can greatly impact the flavor of the dish. While the traditional method involves grilling or pan-searing the chicken, some chefs have put their own spin on the dish by incorporating different cooking techniques, such as baking or broiling. This variation allows for a unique twist on the classic dish while still maintaining its essence. Whether enjoyed in a cozy French bistro or prepared at home, chicken paillard is a delightful dish that showcases the simplicity and elegance of French cuisine.
25 min
4
300 calories
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