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Chia Seed Pudding
Created by: Howcan Team
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruit or nuts for topping (optional)
Instructions
- In a bowl, mix together 1/4 cup of chia seeds, 1 cup of almond milk, 1 tablespoon of honey or maple syrup, and 1/2 teaspoon of vanilla extract.
- Stir well to combine all the ingredients.
- Cover the bowl and refrigerate for at least 2 hours or overnight, stirring occasionally to prevent clumping.
- Once the chia pudding has thickened to your desired consistency, divide it into serving dishes.
- Top with fresh fruit or nuts if desired, and serve chilled.
Chia seed pudding has a rich history dating back to the ancient Aztecs and Mayans, who prized chia seeds for their energy-boosting properties. This nutritious dish gained popularity in recent years as a healthy and versatile breakfast or snack option. Chefs and health enthusiasts have embraced chia seed pudding for its simplicity and adaptability, often infusing it with flavors like vanilla, coconut, or berries. Today, it's a staple in health-conscious cafes and restaurants worldwide. For the best chia seed pudding experience, ensure the seeds are properly soaked to achieve a creamy, pudding-like consistency. Alternatively, some prefer blending the seeds for a smoother texture. Notable variations include adding almond milk or Greek yogurt for extra creaminess. For a truly indulgent twist, top with fresh fruit, nuts, or a drizzle of honey. Whether enjoyed in a trendy urban eatery or homemade with love, chia seed pudding continues to captivate taste buds with its wholesome charm.
5 min
2 servings
180 calories
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