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Cauliflower Steak

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Ingredients

  • 1 large head of cauliflower
  • 1/4 cup olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley

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Cauliflower Steak

Created by: Howcan Team

Ingredients

  • 1 large head of cauliflower
  • 1/4 cup olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley

Instructions

  • Preheat the oven to 425°F (220°C).
  • Remove the leaves and trim the stem of the cauliflower, then slice it into 1-inch thick steaks.
  • In a small bowl, mix together 1/4 cup of olive oil, 2 cloves of minced garlic, 1 teaspoon of smoked paprika, 1/2 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  • Brush both sides of the cauliflower steaks with the seasoned olive oil mixture.
  • Place the cauliflower steaks on a baking sheet and roast in the preheated oven for 20-25 minutes, flipping halfway through, until tender and golden brown.
  • Garnish with chopped fresh parsley before serving.
  • Enjoy your delicious cauliflower steak!
Main Course
American

Cauliflower steak has become a popular vegetarian dish, celebrated for its versatility and satisfying texture. Originating in the culinary world as a creative way to showcase the humble cauliflower, this dish has gained traction in recent years as a flavorful and hearty alternative to meat-based entrees. Renowned chefs like Yotam Ottolenghi and Jamie Oliver have championed the cauliflower steak, elevating it to a gourmet status. The dish has found a place on the menus of trendy restaurants in cosmopolitan cities like New York, London, and Melbourne. The key to a perfect cauliflower steak lies in the seasoning and searing, ensuring a caramelized exterior and tender interior. For a twist, some chefs incorporate unique spices or glazes, such as harissa or balsamic reduction, to enhance the flavor profile. Today, the best versions of this dish can be savored in farm-to-table eateries and upscale vegetarian restaurants, where chefs prioritize sourcing the freshest cauliflower and complementing it with innovative accompaniments. Whether roasted, grilled, or pan-seared, the cauliflower steak continues to captivate diners with its culinary ingenuity and delectable appeal.

40 min

|

4

|

180 calories

Instructions

  • Preheat the oven to 425°F (220°C).
  • Remove the leaves and trim the stem of the cauliflower, then slice it into 1-inch thick steaks.
  • In a small bowl, mix together 1/4 cup of olive oil, 2 cloves of minced garlic, 1 teaspoon of smoked paprika, 1/2 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  • Brush both sides of the cauliflower steaks with the seasoned olive oil mixture.
  • Place the cauliflower steaks on a baking sheet and roast in the preheated oven for 20-25 minutes, flipping halfway through, until tender and golden brown.
  • Garnish with chopped fresh parsley before serving.
  • Enjoy your delicious cauliflower steak!
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