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Cauliflower Fritters

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Ingredients

  • 1 small head of cauliflower, cut into florets
  • 1/2 cup all-purpose flour
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

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Cauliflower Fritters

Created by: Howcan Team

Ingredients

  • 1 small head of cauliflower, cut into florets
  • 1/2 cup all-purpose flour
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  • In a large pot of boiling salted water, cook the cauliflower florets for 5 minutes. Drain and let cool.
  • In a large bowl, combine 1/2 cup of flour, 1/4 cup of grated Parmesan cheese, 2 eggs, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/4 teaspoon of paprika, and salt and pepper to taste.
  • Add the cooled cauliflower florets to the bowl and gently toss to coat the florets with the batter.
  • In a large non-stick skillet, heat 2 tablespoons of olive oil over medium heat.
  • Drop spoonfuls of the cauliflower mixture into the skillet and flatten them slightly with a spatula. Cook for 3-4 minutes on each side, or until golden brown and crispy.
  • Transfer the fritters to a paper towel-lined plate to drain any excess oil.
  • Serve the cauliflower fritters warm with your favorite dipping sauce and enjoy!
AppetizerSnack
International

Cauliflower fritters have a rich history dating back to ancient Mediterranean cuisine. These delectable fritters are made by combining cauliflower florets with a flavorful batter, then frying them to golden perfection. Renowned chefs like Yotam Ottolenghi have popularized this dish, infusing it with their own unique twists and flavors. In recent years, cauliflower fritters have gained popularity in trendy restaurants across the globe, particularly in the Middle East and Mediterranean regions. The key to perfecting this dish lies in achieving the ideal balance of crispy exterior and tender, flavorful interior. For a delicious alternative, consider adding spices like cumin or paprika to the batter for an extra kick. Today, the best versions of this dish can be found in authentic Mediterranean eateries, where skilled chefs elevate the humble cauliflower into a culinary masterpiece.

30 min

|

4 servings

|

180 calories

Instructions

  • In a large pot of boiling salted water, cook the cauliflower florets for 5 minutes. Drain and let cool.
  • In a large bowl, combine 1/2 cup of flour, 1/4 cup of grated Parmesan cheese, 2 eggs, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1/4 teaspoon of paprika, and salt and pepper to taste.
  • Add the cooled cauliflower florets to the bowl and gently toss to coat the florets with the batter.
  • In a large non-stick skillet, heat 2 tablespoons of olive oil over medium heat.
  • Drop spoonfuls of the cauliflower mixture into the skillet and flatten them slightly with a spatula. Cook for 3-4 minutes on each side, or until golden brown and crispy.
  • Transfer the fritters to a paper towel-lined plate to drain any excess oil.
  • Serve the cauliflower fritters warm with your favorite dipping sauce and enjoy!
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