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Cauliflower Buffalo Wings
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup of all-purpose flour
- 1 cup of water
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 cup of buffalo sauce
- 2 tablespoons of melted butter or margarine
Instructions
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together 1 cup of flour, 1 cup of water, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth.
- Add the cauliflower florets to the bowl and toss until evenly coated.
- Place the coated cauliflower on the prepared baking sheet in a single layer. Bake for 20-25 minutes, or until the cauliflower is golden and crispy.
- In a separate bowl, mix 1 cup of buffalo sauce with 2 tablespoons of melted butter or margarine.
- Once the cauliflower is done, transfer it to a large mixing bowl and pour the buffalo sauce mixture over the top. Toss the cauliflower until evenly coated.
- Return the coated cauliflower to the baking sheet and bake for an additional 5 minutes to set the sauce.
- Serve the cauliflower buffalo wings with your favorite dipping sauce and enjoy!
Cauliflower Buffalo Wings have become a popular vegetarian alternative to traditional chicken wings. Originating in the United States, this dish gained traction in the vegan and vegetarian communities as a flavorful and satisfying option for those seeking a meatless alternative. The dish typically involves coating cauliflower florets in a seasoned batter, baking or frying them to achieve a crispy texture, and then tossing them in a tangy buffalo sauce. Chefs and restaurants across the country have put their own spin on this dish, with variations in seasoning, breading, and sauce. Today, the best versions of this dish can be found in trendy vegan eateries and plant-based restaurants. The key to nailing this dish lies in achieving the perfect balance of crispy texture and bold, spicy flavor. Some alternative methods for making this dish include air frying the cauliflower for a healthier twist, or experimenting with different spice blends to create unique flavor profiles.
40 min
4 servings
180 calories
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