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Cauliflower Alfredo Sauce
Created by: Howcan Team
Ingredients
- 1 medium head of cauliflower, chopped into florets
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 cup of vegetable broth
- 1/2 cup of unsweetened almond milk
- 1/4 cup of nutritional yeast
- 1 tablespoon of lemon juice
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of nutmeg
- 8 ounces of fettuccine pasta, cooked according to package instructions
Instructions
- In a large pot, bring water to a boil and add the cauliflower florets. Cook for 5-7 minutes, or until the cauliflower is tender. Drain and set aside.
- In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
- Transfer the cooked cauliflower and sautéed garlic to a blender. Add the vegetable broth, almond milk, nutritional yeast, lemon juice, salt, pepper, and nutmeg. Blend until smooth and creamy.
- Return the blended mixture to the skillet and heat over low heat, stirring occasionally, until warmed through.
- Toss the cooked fettuccine pasta with the cauliflower Alfredo sauce until well coated.
- Serve immediately, garnished with fresh parsley and a sprinkle of black pepper. Enjoy!
Cauliflower Alfredo Sauce is a creamy, dairy-free alternative to traditional Alfredo sauce, made with steamed cauliflower, garlic, nutritional yeast, and seasonings. This healthier twist on the classic Italian sauce has gained popularity in recent years, especially among those looking for a lighter, plant-based option. Chefs and home cooks alike have embraced this versatile sauce, using it as a topping for pasta, pizza, and as a dip for vegetables. While the origins of Cauliflower Alfredo Sauce are not tied to a specific region or restaurant, it has become a staple in the repertoire of modern, health-conscious cooks. For the best version of this dish, ensuring the cauliflower is cooked to a tender consistency and seasoned well is crucial. Alternatively, some recipes incorporate cashews for added creaminess, and others use a blend of roasted garlic for a deeper flavor profile. Today, this dish can be found in various vegan and Italian restaurants, and it continues to evolve with creative variations and presentations.
30 min
4 servings
150 calories
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