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Caribbean Jerk Chicken with Mango Salsa
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup Caribbean jerk seasoning
- 2 tablespoons olive oil
- 2 ripe mangoes, diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Rub the chicken breasts with 1/4 cup of Caribbean jerk seasoning and 2 tablespoons of olive oil. Let it marinate for 10 minutes.
- In a bowl, combine the diced mangoes, chopped red onion, diced red bell pepper, chopped cilantro, and lime juice. Season with salt and pepper to taste. Mix well to make the mango salsa.
- Grill the chicken breasts for 6-7 minutes on each side, or until fully cooked and grill marks appear.
- Remove the chicken from the grill and let it rest for 5 minutes before serving.
- Serve the grilled jerk chicken with a generous scoop of mango salsa on top.
- Enjoy your Caribbean Jerk Chicken with Mango Salsa!
Caribbean Jerk Chicken with Mango Salsa is a flavorful and spicy dish that originated in the Caribbean, particularly in Jamaica. The dish is a fusion of African, European, and indigenous Caribbean flavors and cooking techniques. The jerk seasoning, a spicy and aromatic blend of spices like allspice, scotch bonnet peppers, and thyme, is the star of the dish, giving the chicken its signature fiery flavor. The mango salsa, with its sweet and tangy flavors, provides a refreshing contrast to the heat of the jerk chicken. Renowned chefs like Levi Roots and restaurants in Jamaica, such as Scotchies, are famous for their authentic jerk chicken. For the best version of this dish, it's crucial to marinate the chicken in the jerk seasoning for an extended period to ensure the flavors penetrate the meat. Additionally, grilling the chicken over pimento wood adds a distinctive smoky flavor. While traditionally made with chicken, jerk seasoning is also used for pork, fish, and even tofu, offering delicious alternatives for non-meat eaters. Whether enjoyed at a beachside shack in Jamaica or prepared at home, Caribbean Jerk Chicken with Mango Salsa is a tantalizing dish that captures the vibrant flavors of the Caribbean.
45 min
4
380 calories
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