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Cajun Catfish Steaks with Lemon Butter Sauce
Created by: Howcan Team
Ingredients
- 4 catfish steaks
- 2 tablespoons Cajun seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 4 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1/4 cup chicken broth
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh parsley
Instructions
- Season the catfish steaks with 2 tablespoons of Cajun seasoning, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper, ensuring both sides are evenly coated.
- Dredge the seasoned catfish steaks in 1/4 cup of all-purpose flour, shaking off any excess flour.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the catfish steaks and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove the catfish steaks from the skillet and set aside.
- In the same skillet, melt 4 tablespoons of unsalted butter. Add 2 cloves of minced garlic and sauté for 1-2 minutes until fragrant.
- Pour in 1/4 cup of chicken broth and 2 tablespoons of fresh lemon juice, stirring to combine. Allow the sauce to simmer for 2-3 minutes until slightly thickened.
- Return the catfish steaks to the skillet, spooning the lemon butter sauce over the steaks. Cook for an additional 1-2 minutes to heat through.
- Sprinkle 1 tablespoon of chopped fresh parsley over the catfish steaks before serving.
- Serve the Cajun catfish steaks with lemon butter sauce hot, accompanied by your choice of sides. Enjoy!
Cajun Catfish Steaks with a zesty lemon butter sauce have a rich history rooted in the vibrant culinary traditions of the American South. This dish originated in the Cajun and Creole communities of Louisiana, where skilled chefs combined the bold flavors of Cajun seasoning with the delicate richness of catfish. The catfish steaks are typically seasoned with a blend of paprika, cayenne, and other spices, then pan-seared to perfection. The lemon butter sauce, with its tangy citrus notes and velvety texture, adds a delightful finishing touch. Today, the best versions of this dish can be found in renowned seafood restaurants throughout Louisiana, where chefs expertly balance the spicy Cajun flavors with the bright, buttery essence of the sauce. To recreate this iconic dish at home, it's crucial to source fresh, high-quality catfish and to master the art of crafting a velvety lemon butter sauce that perfectly complements the bold Cajun seasoning. Whether enjoyed in a bustling New Orleans eatery or prepared in a home kitchen, Cajun Catfish Steaks with lemon butter sauce are a true celebration of Southern culinary artistry.
30 min
4
320 calories
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