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Cajun Blackened Salmon
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 ounces each)
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon cayenne pepper
- 1 teaspoon black pepper
- 1 teaspoon white pepper
- 1 teaspoon salt
- 1/4 cup unsalted butter, melted
Instructions
- In a small bowl, mix together 2 tablespoons paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 tablespoon dried oregano, 1 tablespoon dried thyme, 1 teaspoon cayenne pepper, 1 teaspoon black pepper, 1 teaspoon white pepper, and 1 teaspoon salt.
- Coat each salmon fillet with the spice mixture, pressing it onto the fish to adhere.
- Heat a large cast-iron skillet over high heat until very hot, about 5 minutes.
- Add the 1/4 cup melted butter to the skillet, then carefully add the salmon fillets, skin side up.
- Cook for 2-3 minutes, then flip the fillets and cook for an additional 2-3 minutes, or until the salmon is blackened and cooked to your desired doneness.
- Remove from the skillet and let rest for a few minutes before serving.
- Serve the Cajun blackened salmon with your choice of sides and enjoy!
Cajun Blackened Salmon is a flavorful dish with roots in the Cajun cuisine of Louisiana. This cooking method involves coating the salmon with a blend of spices, including paprika, cayenne pepper, and thyme, then searing it in a hot cast-iron skillet to create a charred crust. The technique was popularized by Chef Paul Prudhomme in the 1980s at his restaurant, K-Paul's Louisiana Kitchen in New Orleans. Today, this dish can be found in many restaurants across the Gulf Coast, particularly in Louisiana and along the Mississippi River. The key to a perfect Cajun Blackened Salmon lies in the spice blend and achieving the right level of char without overcooking the fish. For a twist, some chefs use alternative methods such as grilling or broiling to achieve the blackened effect. One of the best places to savor this dish is in New Orleans, where the rich Cajun flavors are authentically infused into the salmon. Whether enjoyed at a renowned restaurant or homemade, Cajun Blackened Salmon is a true taste of Louisiana's vibrant culinary heritage.
20 min
4
300 calories
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