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Butternut Squash Fries

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Ingredients

  • 1 medium butternut squash, peeled and seeded
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

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Butternut Squash Fries

Created by: Howcan Team

Ingredients

  • 1 medium butternut squash, peeled and seeded
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat the oven to 425°F (220°C).
  • Cut the butternut squash into thin, fry-shaped pieces, about 1/4 inch thick.
  • In a large bowl, toss the butternut squash fries with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until evenly coated.
  • Spread the seasoned butternut squash fries in a single layer on a baking sheet lined with parchment paper.
  • Bake for 20-25 minutes, flipping the fries halfway through, until they are golden and crispy.
  • Remove from the oven and let cool for a few minutes before serving.
  • Enjoy your crispy and flavorful butternut squash fries!
Side Dish
American

Butternut squash fries have become a popular alternative to traditional potato fries, offering a healthier and flavorful option. This dish has its roots in the farm-to-table movement, with chefs and home cooks seeking creative ways to incorporate seasonal produce. The sweet and nutty flavor of butternut squash lends itself perfectly to being cut into fry shapes, seasoned, and baked to crispy perfection. Chefs in regions known for their farm-fresh ingredients, such as the Pacific Northwest and New England, have embraced this dish, often serving it with a variety of dipping sauces. The key to perfect butternut squash fries lies in achieving the ideal balance of crispiness and tenderness, making them a delightful addition to any meal. For a unique twist, some recipes call for adding a hint of cinnamon or paprika to enhance the flavor profile. Today, the best versions of this dish can be found in farm-to-table restaurants and eateries that prioritize fresh, seasonal ingredients. Whether enjoyed as a side dish or a standalone snack, butternut squash fries offer a delicious way to savor the flavors of the season.

40 min

|

4 servings

|

150 calories

Instructions

  • Preheat the oven to 425°F (220°C).
  • Cut the butternut squash into thin, fry-shaped pieces, about 1/4 inch thick.
  • In a large bowl, toss the butternut squash fries with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until evenly coated.
  • Spread the seasoned butternut squash fries in a single layer on a baking sheet lined with parchment paper.
  • Bake for 20-25 minutes, flipping the fries halfway through, until they are golden and crispy.
  • Remove from the oven and let cool for a few minutes before serving.
  • Enjoy your crispy and flavorful butternut squash fries!
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