Your rating
Not rated yet!
Modify
Butternut Squash Fries
Created by: Howcan Team
Ingredients
- 1 medium butternut squash, peeled and seeded
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the butternut squash into thin, fry-shaped pieces, about 1/4 inch thick.
- In a large bowl, toss the butternut squash fries with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until evenly coated.
- Spread the seasoned butternut squash fries in a single layer on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, flipping the fries halfway through, until they are golden and crispy.
- Remove from the oven and let cool for a few minutes before serving.
- Enjoy your crispy and flavorful butternut squash fries!
Butternut squash fries have become a popular alternative to traditional potato fries, offering a healthier and flavorful option. This dish has its roots in the farm-to-table movement, with chefs and home cooks seeking creative ways to incorporate seasonal produce. The sweet and nutty flavor of butternut squash lends itself perfectly to being cut into fry shapes, seasoned, and baked to crispy perfection. Chefs in regions known for their farm-fresh ingredients, such as the Pacific Northwest and New England, have embraced this dish, often serving it with a variety of dipping sauces. The key to perfect butternut squash fries lies in achieving the ideal balance of crispiness and tenderness, making them a delightful addition to any meal. For a unique twist, some recipes call for adding a hint of cinnamon or paprika to enhance the flavor profile. Today, the best versions of this dish can be found in farm-to-table restaurants and eateries that prioritize fresh, seasonal ingredients. Whether enjoyed as a side dish or a standalone snack, butternut squash fries offer a delicious way to savor the flavors of the season.
40 min
4 servings
150 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Caramel Drizzled Chocolate Chip Cookies with Sea Salt
Delicious chocolate chip cookies with a sweet caramel drizzle and a sprinkle of sea salt on top.
25 min
24 cookies
180 per cook calories
Spicy BBQ Glazed Wild Boar Meatloaf
A delicious and spicy twist on traditional meatloaf, made with wild boar and topped with a tangy BBQ glaze.
80 min
8
380 calories
Sesame Crusted Salmon
This recipe features a delicious sesame crust on perfectly cooked salmon fillets.
25 min
4
300 calories