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Butternut Squash and Kale Soup
Created by: Howcan Team
Ingredients
- 1 butternut squash, peeled, seeded, and cubed
- 1 bunch of kale, stems removed and leaves chopped
- 1 onion, chopped
- 3 cloves of garlic, minced
- 6 cups of vegetable broth
- 1 teaspoon of dried thyme
- 1/2 teaspoon of ground nutmeg
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the cubed butternut squash, chopped kale, dried thyme, and ground nutmeg to the pot.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let the soup simmer for 30 minutes, or until the butternut squash is tender.
- Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return to the pot.
- Season the soup with salt and pepper to taste.
- Serve hot and enjoy!
Butternut squash and kale soup is a hearty and nutritious dish that has been enjoyed for centuries. The combination of sweet butternut squash and earthy kale creates a comforting and flavorful soup that has become a staple in many cuisines around the world. Chefs and home cooks alike have put their own unique spin on this classic recipe, adding ingredients like onions, garlic, and spices to enhance the flavors. This dish has gained popularity in regions known for their farm-fresh produce, such as the Pacific Northwest and New England. Today, the best versions of this soup can be found in farm-to-table restaurants that prioritize using locally sourced, seasonal ingredients. The key to making a delicious butternut squash and kale soup lies in the quality of the ingredients, particularly the butternut squash, which should be ripe and flavorful. Some alternative methods for making this dish include adding coconut milk for a creamy texture or incorporating apples for a touch of sweetness. Whether enjoyed as a starter or a main course, this soup is a comforting and satisfying addition to any meal.
60 min
6
180 calories
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