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Spicy BBQ Buffalo Cauliflower Wings
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup of all-purpose flour
- 1 cup of water
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 cup of spicy BBQ sauce
- 2 tablespoons of melted butter
- 1 tablespoon of hot sauce (optional, for extra heat)
- 1 green onion, thinly sliced (for garnish)
Instructions
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together 1 cup of flour, 1 cup of water, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create a batter.
- Dip each cauliflower floret into the batter, making sure to coat it completely, then place it on the prepared baking sheet. Repeat with all cauliflower florets.
- Bake the cauliflower in the preheated oven for 20 minutes, or until golden and crispy.
- In a separate bowl, mix 1 cup of spicy BBQ sauce, 2 tablespoons of melted butter, and 1 tablespoon of hot sauce (if using).
- Once the cauliflower is done, transfer it to a large mixing bowl and pour the spicy BBQ sauce mixture over the cauliflower. Gently toss to coat each piece evenly.
- Return the coated cauliflower to the baking sheet and bake for an additional 5 minutes to allow the sauce to caramelize.
- Garnish with thinly sliced green onions and serve hot. Enjoy your spicy BBQ cauliflower wings!
Buffalo Cauliflower Wings with a spicy BBQ sauce have become a popular vegetarian alternative to traditional chicken wings. Originating in the United States, this dish has gained popularity in recent years, especially in the plant-based and vegan food communities. Chefs and home cooks alike have embraced this flavorful and spicy twist on the classic buffalo wing, incorporating tangy BBQ sauce for an extra kick. The best versions of this dish can be found in trendy urban eateries and vegan restaurants, where chefs have perfected the art of creating crispy, tender cauliflower bites smothered in a zesty, spicy BBQ sauce. To make this dish shine, it's crucial to achieve the perfect balance of crispy texture and bold, smoky flavors in the BBQ sauce. Some alternative methods for making this dish include grilling the cauliflower for a charred, smoky flavor, or adding a touch of maple syrup to the BBQ sauce for a hint of sweetness.
40 min
4 servings
180 per serving calories
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