Your rating
Not rated yet!
Modify
Grilled Chicken Brown Rice Bowl
Created by: Howcan Team
Ingredients
- 1 cup of brown rice
- 1 1/2 pounds of boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1/4 cup of soy sauce
- 2 tablespoons of honey
- 1 tablespoon of rice vinegar
- 1 teaspoon of sesame oil
- 2 green onions, chopped
- 1 tablespoon of sesame seeds
Instructions
- Cook 1 cup of brown rice according to package instructions.
- Preheat grill to medium-high heat.
- In a small bowl, mix together 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Brush the chicken breasts with the olive oil mixture and grill for 6-7 minutes on each side, or until fully cooked. Let the chicken rest for 5 minutes before slicing.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the sliced red and yellow bell peppers and broccoli florets. Cook for 5-6 minutes, or until the vegetables are tender-crisp.
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of honey, 1 tablespoon of rice vinegar, and 1 teaspoon of sesame oil. Pour the sauce over the cooked vegetables and stir to combine.
- To assemble the bowls, divide the cooked brown rice among 4 bowls. Top each bowl with the grilled chicken slices and the sautéed vegetables. Sprinkle with chopped green onions and sesame seeds.
- Serve immediately and enjoy!
The Brown Rice Bowl with grilled chicken has a rich history rooted in Asian cuisine. This wholesome dish has its origins in the vibrant street food culture of Southeast Asia, where skilled chefs would expertly grill marinated chicken to perfection. The succulent grilled chicken is then paired with nutty brown rice and an array of fresh vegetables, creating a harmonious blend of flavors and textures. Today, this dish can be found in bustling food markets and modern Asian fusion restaurants across the globe. The key to a perfect Brown Rice Bowl lies in the marination of the chicken, ensuring it is tender and bursting with savory goodness. For an alternative twist, some chefs incorporate unique spice blends or glazes to elevate the dish to new heights. For the best version of this dish, seek out authentic Asian eateries known for their mastery of grilled chicken and commitment to using high-quality ingredients.
35 min
4
380 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Most recent recipes
Grilled Vegetable Pasta Salad
A delicious and healthy pasta salad with grilled vegetables, perfect for a summer BBQ or picnic.
30 min
6
320 calories
Goat Cheese and Sun-Dried Tomato Stuffed Mushrooms
Delicious and savory stuffed mushrooms with creamy goat cheese and flavorful sun-dried tomatoes.
35 min
12
120 calories
Cheesy Broccoli Potato Soup
A creamy and comforting soup with the perfect combination of broccoli and potatoes, topped with melted cheese.
45 min
6
320 calories