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Broccoli Rice Stir Fry
Created by: Howcan Team
Ingredients
- 2 cups of cooked rice
- 2 cups of broccoli florets
- 1/2 cup of sliced carrots
- 1/2 cup of sliced bell peppers
- 1/4 cup of soy sauce
- 2 tablespoons of sesame oil
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1/4 teaspoon of red pepper flakes
- 2 tablespoons of vegetable oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- In a small bowl, mix together 1/4 cup of soy sauce, 2 tablespoons of sesame oil, minced garlic, grated ginger, and red pepper flakes. Set aside.
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced carrots and bell peppers to the skillet and stir fry for 2-3 minutes until slightly tender.
- Add the broccoli florets to the skillet and continue to stir fry for another 2-3 minutes.
- Add the cooked rice to the skillet and pour the soy sauce mixture over the rice and vegetables. Stir well to combine and heat through for 2-3 minutes.
- Season with salt and pepper to taste.
- Garnish with sesame seeds and serve hot.
- Enjoy your delicious Broccoli Rice Stir Fry!
Broccoli Rice Stir Fry is a popular and healthy dish that originated in East Asia. This flavorful stir fry has a rich history, with its roots in traditional Chinese cuisine. It has since spread to other parts of Asia and the world, becoming a beloved staple in many households. The dish typically consists of stir-fried broccoli, rice, and a variety of other vegetables and proteins, seasoned with soy sauce, garlic, and ginger. Chefs in regions like China, Japan, and Thailand have put their own unique spin on this dish, incorporating local ingredients and flavors. Today, the best versions of this dish can be found in authentic Asian restaurants, where skilled chefs use fresh, high-quality ingredients to create a delicious and nutritious meal. To make the perfect Broccoli Rice Stir Fry, it's essential to get the balance of flavors and textures just right, ensuring that the broccoli is tender-crisp and the rice is perfectly cooked. For a twist on the traditional recipe, some chefs also incorporate alternative grains like quinoa or cauliflower rice for a healthier spin on this classic dish. Whether you're a fan of traditional Chinese cuisine or simply looking for a tasty and wholesome meal, Broccoli Rice Stir Fry is a dish that's sure to satisfy your cravings.
30 min
4
300 calories
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