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Broccoli and Carrot Lo Mein
Created by: Howcan Team
Ingredients
- 8 oz of lo mein noodles
- 2 cups of broccoli florets
- 1 cup of julienned carrots
- 2 tablespoons of vegetable oil
- 3 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1/4 cup of soy sauce
- 2 tablespoons of oyster sauce
- 1 tablespoon of brown sugar
- 1 teaspoon of sesame oil
- 1/4 teaspoon of red pepper flakes
- 2 green onions, sliced
- 1 tablespoon of sesame seeds
Instructions
- Cook the lo mein noodles according to the package instructions. Drain and set aside.
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
- Add the minced garlic and grated ginger, and stir-fry for 1 minute until fragrant.
- Add the broccoli florets and julienned carrots to the skillet, and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce, oyster sauce, brown sugar, sesame oil, and red pepper flakes.
- Add the cooked noodles and the sauce to the skillet with the vegetables, and toss to combine and heat through.
- Remove the skillet from the heat and stir in the sliced green onions.
- Transfer the lo mein to serving plates and sprinkle with sesame seeds before serving.
Broccoli and Carrot Lo Mein is a popular Chinese stir-fried noodle dish that has a rich history dating back to ancient China. The dish is believed to have originated in the Shandong province, known for its flavorful and diverse cuisine. Traditionally, the dish features fresh, vibrant vegetables like broccoli and carrots, stir-fried with savory lo mein noodles and a delectable sauce made from soy sauce, sesame oil, and other seasonings. In modern times, this dish has become a staple in Chinese restaurants around the world, with chefs adding their own unique twists and variations. The key to a perfect Broccoli and Carrot Lo Mein lies in the balance of flavors and textures, with the vegetables retaining their crispness and the noodles absorbing the savory sauce. For the best version of this dish, seek out authentic Chinese restaurants known for their traditional cooking methods and fresh ingredients. Alternatively, home cooks can experiment with alternative methods such as adding protein like chicken, shrimp, or tofu to create a more substantial meal. Whether enjoyed in a bustling restaurant in China or homemade in a cozy kitchen, Broccoli and Carrot Lo Mein continues to delight food enthusiasts with its delightful blend of flavors and textures.
30 min
4
350 calories
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