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Blueberry Spinach Smoothie
Created by: Howcan Team
Ingredients
- 1 cup fresh spinach leaves
- 1 cup frozen blueberries
- 1 ripe banana
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Instructions
- In a blender, combine 1 cup of fresh spinach leaves, 1 cup of frozen blueberries, 1 ripe banana, 1/2 cup of plain Greek yogurt, 1/2 cup of almond milk, 1 tablespoon of honey, and 1/2 teaspoon of vanilla extract.
- Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed.
- If the smoothie is too thick, add more almond milk, 1 tablespoon at a time, until desired consistency is reached.
- Pour the smoothie into glasses and serve immediately. Enjoy!
The Blueberry Spinach Smoothie has become a popular and nutritious beverage, blending the sweetness of blueberries with the health benefits of spinach. This smoothie has its origins in the health and wellness movement, with a focus on incorporating more greens into the diet. Chefs and health enthusiasts alike have embraced this refreshing concoction, often adding ingredients like Greek yogurt, bananas, and almond milk for extra creaminess and flavor. The best versions of this smoothie can be found in health-conscious cafes and juice bars, where fresh, high-quality ingredients are used. To make the perfect Blueberry Spinach Smoothie, it's essential to balance the sweetness of the blueberries with the earthy notes of the spinach, creating a harmonious blend of flavors. Whether enjoyed as a post-workout refresher or a morning pick-me-up, this smoothie continues to be a go-to choice for health-conscious individuals seeking a delicious and nutrient-packed beverage.
5 min
2
150 calories
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