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Blueberry Lemon Chia Pudding
Created by: Howcan Team
Ingredients
- 1 cup of fresh blueberries
- 2 tablespoons of honey
- 1/4 cup of chia seeds
- 1 1/2 cups of almond milk
- 1 teaspoon of lemon zest
- 2 tablespoons of lemon juice
- 1/2 teaspoon of vanilla extract
Instructions
- In a blender, combine 1 cup of fresh blueberries and 2 tablespoons of honey. Blend until smooth.
- In a medium bowl, mix the blueberry puree with 1/4 cup of chia seeds, 1 1/2 cups of almond milk, 1 teaspoon of lemon zest, 2 tablespoons of lemon juice, and 1/2 teaspoon of vanilla extract.
- Cover the bowl and refrigerate for at least 4 hours or overnight, stirring occasionally to prevent clumping.
- Once the pudding has thickened to your desired consistency, divide it into serving cups and top with additional blueberries and lemon zest if desired.
- Serve chilled and enjoy!
Blueberry Lemon Chia Pudding is a delightful and healthy dessert that has gained popularity in recent years. This dish combines the tartness of blueberries with the zesty flavor of lemon, creating a refreshing and satisfying treat. The addition of chia seeds not only adds a unique texture but also boosts the nutritional value with their high fiber and omega-3 content. This dish has become a favorite among health-conscious individuals and food enthusiasts due to its simple yet flavorful combination of ingredients. Chefs and home cooks alike have embraced this recipe, often adding their own creative twists by incorporating different toppings such as fresh berries, coconut flakes, or granola. The best versions of this dish can be found in trendy cafes and health-focused restaurants, particularly in regions known for their emphasis on fresh and organic ingredients, such as California, Oregon, and the Pacific Northwest. When making Blueberry Lemon Chia Pudding, it's crucial to use ripe, juicy blueberries and freshly squeezed lemon juice to achieve the perfect balance of sweet and tangy flavors. For those looking to switch things up, an alternative method for making this dish involves blending the blueberries and lemon juice into a smooth puree before mixing it with the chia seeds and allowing it to set. This creates a vibrant purple pudding with a more intense fruit flavor. Overall, Blueberry Lemon Chia Pudding has become a beloved dessert for its health benefits, vibrant flavors, and versatility, making it a delightful addition to any menu or home kitchen.
250 min
4
180 calories
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