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Blackened Salmon and Quinoa Bowl
Created by: Howcan Team
Ingredients
- 4 salmon fillets, skin on
- 2 tablespoons olive oil
- 2 tablespoons blackening seasoning
- 1 cup quinoa
- 2 cups water or broth
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, bring 2 cups of water or broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- While the quinoa is cooking, prepare the salmon. Pat the salmon fillets dry with paper towels. Rub both sides of the fillets with blackening seasoning, ensuring they are evenly coated.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillets, skin side down. Cook for 4-5 minutes, then carefully flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness. Remove from the skillet and set aside.
- In a large mixing bowl, combine the cooked quinoa, diced red bell pepper, cherry tomatoes, cucumber, red onion, and chopped parsley. Toss to combine. Season with salt and pepper to taste.
- Divide the quinoa mixture among serving bowls. Top each bowl with a blackened salmon fillet. Sprinkle with crumbled feta cheese and serve with lemon wedges on the side.
- Enjoy your delicious and nutritious Blackened Salmon and Quinoa Bowl!
The Blackened Salmon and Quinoa Bowl is a modern fusion dish that combines the bold flavors of blackened salmon with the nutty texture of quinoa. This dish has its roots in the Pacific Northwest, where fresh salmon is abundant and local chefs have embraced the farm-to-table movement. The blackening technique, popularized in Cajun cuisine, adds a spicy kick to the dish, while the quinoa provides a healthy and satisfying base. The best versions of this dish can be found in seafood-centric restaurants in Seattle and Portland, where chefs take pride in sourcing the freshest salmon and incorporating local ingredients. To make the perfect Blackened Salmon and Quinoa Bowl, it's crucial to get the blackening spice blend just right, ensuring a harmonious balance of heat and flavor. Alternatively, some chefs opt for grilling the salmon to impart a smoky charred flavor. Whether you're in the Pacific Northwest or experimenting in your own kitchen, this dish is a delightful marriage of regional flavors and healthy eating.
35 min
4
400 calories
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