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Blackened Chicken Caesar Salad
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons of blackening seasoning
- 1 head of romaine lettuce, chopped
- 1/2 cup of Caesar dressing
- 1/2 cup of grated Parmesan cheese
- 1 cup of croutons
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Preheat a grill or grill pan over medium-high heat.
- Rub the chicken breasts with 2 tablespoons of blackening seasoning, ensuring they are evenly coated.
- Drizzle 1 tablespoon of olive oil over the seasoned chicken breasts and season with salt and pepper.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill and let rest for 5 minutes before slicing.
- In a large bowl, toss the chopped romaine lettuce with 1/2 cup of Caesar dressing until evenly coated.
- Divide the dressed lettuce among 4 plates and top each with sliced blackened chicken breast.
- Sprinkle each salad with 1/4 cup of grated Parmesan cheese and 1/4 cup of croutons.
- Serve immediately and enjoy!
The Blackened Chicken Caesar Salad is a modern twist on the classic Caesar salad, featuring spicy blackened chicken as the star ingredient. This dish originated in the southern United States, where chefs sought to add a bold, Cajun-inspired flavor to the traditional Caesar salad. The blackened chicken is seasoned with a blend of herbs and spices, then seared to create a flavorful, slightly charred exterior. This adds a smoky depth to the salad, complementing the creamy Caesar dressing and crisp romaine lettuce. Notable restaurants in the southern U.S., such as New Orleans and Charleston, have perfected this dish, offering a balance of heat and coolness. The key to a great Blackened Chicken Caesar Salad lies in the perfectly seasoned and seared chicken, as well as a well-balanced Caesar dressing. For a unique twist, some chefs also incorporate blackened shrimp or fish into the salad, offering a variety of options for seafood lovers. Today, the best versions of this dish can be found in renowned southern restaurants that prioritize fresh, high-quality ingredients and expertly executed blackening techniques. Whether it's the spicy kick of the blackened chicken or the creamy tang of the dressing, the Blackened Chicken Caesar Salad is a delightful fusion of flavors that continues to captivate diners.
30 min
4
380 calories
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