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Black Bean Chipotle Veggie Burger
Created by: Howcan Team
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/4 cup finely chopped red onion
- 1/4 cup chopped cilantro
- 1 chipotle pepper in adobo sauce, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 burger buns
- Optional toppings: lettuce, tomato, avocado, cheese, mayonnaise
Instructions
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
- Add the bread crumbs, red onion, cilantro, chipotle pepper, cumin, garlic powder, salt, and black pepper to the bowl. Mix until well combined.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Heat a non-stick skillet over medium heat and lightly coat with oil. Cook the patties for 4-5 minutes on each side, or until they are heated through and have a crispy exterior.
- Toast the burger buns in the skillet for 1-2 minutes, until lightly browned.
- Assemble the burgers with your choice of toppings and enjoy!
The Black Bean Chipotle Veggie Burger has a rich history rooted in the culinary traditions of Mexico and the Southwestern United States. This flavorful and spicy veggie burger is a popular alternative to traditional meat burgers, offering a smoky and savory taste with a hint of heat. Chefs and home cooks alike have embraced this dish, incorporating it into their menus and family recipes. The best versions of this dish can be found in restaurants that prioritize fresh, high-quality ingredients and expertly crafted seasonings. The key to a perfect Black Bean Chipotle Veggie Burger lies in the balance of black beans, chipotle peppers, and a blend of spices, creating a patty that is both hearty and satisfying. Whether grilled, baked, or pan-fried, this veggie burger is a delicious and nutritious option for vegetarians and meat-eaters alike.
25 min
4
320 calories
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