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Black Bean Burger with Avocado and Chipotle Mayo
Created by: Howcan Team
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/4 cup red onion, finely chopped
- 1/4 cup red bell pepper, finely chopped
- 1/4 cup cilantro, chopped
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1 avocado, sliced
- 4 burger buns
- 1/4 cup mayonnaise
- 1 tablespoon chipotle peppers in adobo sauce, finely chopped
- 1 tablespoon lime juice
- 1 tablespoon olive oil
Instructions
- In a large bowl, mash 1 cup of the black beans with a fork or potato masher.
- Add the remaining black beans, bread crumbs, red onion, red bell pepper, cilantro, cumin, chili powder, and salt to the bowl. Mix until well combined.
- Divide the mixture into 4 equal portions and shape into burger patties.
- Heat the olive oil in a skillet over medium heat. Cook the burger patties for 4-5 minutes on each side, or until golden brown and heated through.
- In a small bowl, mix the mayonnaise, chipotle peppers, and lime juice to make the chipotle mayo.
- Toast the burger buns in a toaster or on a skillet until lightly golden.
- To assemble the burgers, spread a generous amount of chipotle mayo on the bottom half of each bun. Place a black bean patty on top, followed by a few slices of avocado. Top with the other half of the bun.
- Serve the black bean burgers with avocado and chipotle mayo immediately, and enjoy!
The Black Bean Burger with avocado and chipotle mayo has a rich history rooted in the fusion of Latin American and American cuisines. This flavorful and satisfying burger has gained popularity in recent years, especially among vegetarians and those seeking a healthier alternative to traditional beef burgers. Chefs in regions with a strong influence of Latin American flavors, such as California and the Southwest, have been instrumental in popularizing this dish. The creamy avocado and smoky chipotle mayo add a delightful twist to the classic black bean burger, elevating its taste and texture. Today, the best versions of this dish can be found in trendy, health-conscious restaurants that prioritize fresh, high-quality ingredients. The key to a perfect black bean burger lies in the balance of flavors and textures, with the creamy avocado and spicy chipotle mayo complementing the hearty black bean patty. For those looking to recreate this dish at home, sourcing ripe avocados and quality chipotle peppers is essential. Experimenting with alternative methods, such as grilling the avocado for a smoky flavor or adding roasted corn to the black bean patty, can also result in a unique and delicious variation of this beloved burger.
25 min
4
350 calories
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