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Spicy Black Bean Burger
Created by: Howcan Team
Ingredients
- 2 cans (15 oz) black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh cilantro
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 4 burger buns
- Toppings of your choice (lettuce, tomato, avocado, etc.)
Instructions
- In a large bowl, mash 1 1/2 cans of black beans with a fork or potato masher.
- Add the remaining 1/2 can of whole black beans to the mashed beans for texture.
- Stir in 1/2 cup bread crumbs, 1/4 cup red onion, 2 cloves minced garlic, 1/4 cup cilantro, 1 teaspoon cumin, 1 teaspoon chili powder, 1/2 teaspoon cayenne pepper, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Mix until well combined, then form the mixture into 4 patties.
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Cook the patties for 4-5 minutes on each side, or until they are heated through and have a crispy exterior.
- Toast the burger buns in the skillet for 1-2 minutes, until lightly browned.
- Assemble the burgers with your choice of toppings and enjoy!
The history of the Black Bean Burger dates back to the early 1980s when chefs in the United States began experimenting with vegetarian alternatives to traditional meat burgers. The spicy black bean patty, in particular, gained popularity for its bold flavors and satisfying texture. Chefs in regions like the American Southwest and California played a significant role in popularizing this dish, infusing it with regional spices and influences. Today, the best versions of this dish can be found in trendy urban eateries and health-conscious restaurants. The key to a perfect spicy black bean patty lies in the balance of spices, the texture of the beans, and the method of cooking. Some alternative methods for making this dish include grilling the patty for a smoky flavor or adding chipotle peppers for an extra kick.
25 min
4
320 calories
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