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Black Bean Burger
Created by: Howcan Team
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 1 clove garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 4 hamburger buns
- Optional toppings: lettuce, tomato, avocado, onion, cheese
Instructions
- In a medium bowl, mash 1 cup of the black beans with a fork or potato masher.
- Add the remaining black beans, bread crumbs, onion, bell pepper, garlic, cumin, chili powder, salt, and black pepper to the bowl. Mix until well combined.
- Divide the mixture into 4 equal portions and shape into burger patties.
- Heat the olive oil in a large skillet over medium heat. Add the burger patties and cook for 4-5 minutes on each side, or until golden brown and heated through.
- Toast the hamburger buns in the skillet or in a toaster.
- Assemble the black bean burgers on the toasted buns, adding any desired toppings.
- Serve hot and enjoy!
The history of the black bean burger dates back to the 1980s when it emerged as a popular vegetarian alternative to traditional meat burgers. Chefs and restaurants across the United States, particularly in regions with a strong vegetarian and vegan culture like California and the Pacific Northwest, began experimenting with black beans as a base for burgers. The dish gained popularity for its rich, earthy flavor and its versatility in accommodating various spices and seasonings. Today, the best versions of this dish can be found in trendy urban eateries and health-conscious cafes. The key to a great black bean burger lies in the perfect blend of black beans, onions, garlic, and spices, all bound together with a suitable binder like breadcrumbs or flaxseed. Some famous alternative methods for making this dish include adding quinoa or sweet potatoes for added texture and flavor.
25 min
4
250 calories
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