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Black Bean and Sweet Potato Chili
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 sweet potatoes, peeled and diced
- 1 red bell pepper, chopped
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 2 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro, for garnish
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook for 5 minutes, until softened.
- Stir in the minced garlic and cook for an additional 1 minute.
- Add the diced sweet potatoes and red bell pepper to the pot, and cook for 5 minutes, stirring occasionally.
- Pour in the drained and rinsed black beans, diced tomatoes, and vegetable broth.
- Season with chili powder, cumin, paprika, salt, and pepper. Stir to combine.
- Bring the chili to a boil, then reduce the heat to low and simmer for 30 minutes, or until the sweet potatoes are tender.
- Taste and adjust the seasoning if needed.
- Serve the chili hot, garnished with chopped fresh cilantro.
- Enjoy!
Black Bean and Sweet Potato Chili is a hearty and flavorful dish that has its roots in Southwestern cuisine. This vegetarian chili has gained popularity for its rich and satisfying flavors, as well as its nutritional benefits. The combination of black beans, sweet potatoes, and a blend of spices creates a delicious and comforting meal that has become a staple in many households. Chefs and home cooks alike have put their own spin on this classic dish, adding ingredients like corn, bell peppers, and a variety of chili peppers to enhance the flavor profile. Some restaurants in the Southwest region, particularly in New Mexico and Texas, are known for serving exceptional versions of this chili, often incorporating local ingredients and traditional cooking methods. The key to a great Black Bean and Sweet Potato Chili lies in the balance of flavors and the texture of the sweet potatoes. It's important to ensure that the sweet potatoes are cooked to perfection, offering a creamy consistency that complements the tender black beans. Additionally, the use of quality spices, such as cumin, chili powder, and smoked paprika, is crucial in creating a robust and aromatic chili. For those looking to switch things up, a popular alternative method for making this dish is to use a slow cooker. This allows the flavors to meld together over several hours, resulting in a deeply satisfying chili that is perfect for a cozy night in. Today, the best versions of Black Bean and Sweet Potato Chili can be found in restaurants and kitchens that prioritize fresh, high-quality ingredients and take the time to let the flavors develop. Whether enjoyed on its own or paired with a side of cornbread or rice, this chili continues to be a beloved and versatile dish for all to enjoy.
60 min
6
320 calories
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