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Sweet Potato Beef Stew
Created by: Howcan Team
Ingredients
- 2 pounds beef stew meat, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 cup red wine
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 large sweet potatoes, peeled and cut into 1-inch cubes
- 2 cups carrots, sliced
- 1 cup frozen peas
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium-high heat.
- Add the beef stew meat and brown on all sides, about 5 minutes.
- Add the chopped onion and minced garlic, and cook for an additional 2 minutes.
- Pour in the beef broth and red wine, then add the bay leaves, dried thyme, salt, and black pepper.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 1 hour.
- Add the sweet potatoes and carrots to the pot, and continue to simmer for an additional 30 minutes, or until the beef and vegetables are tender.
- Stir in the frozen peas and cook for another 5 minutes until heated through.
- Taste and adjust seasoning if necessary.
- Remove the bay leaves before serving.
- Serve hot and enjoy!
Beef stew with sweet potatoes is a delightful twist on the classic comfort food. The history of beef stew dates back to medieval times, where it was a staple in European cuisine. The addition of sweet potatoes, a nutrient-dense root vegetable, brings a touch of sweetness and a vibrant color to the dish. Chefs in the Southern United States have embraced this variation, infusing it with their own regional flair. The best versions of this dish can be found in cozy, family-owned restaurants that take pride in slow-cooking the beef to tender perfection and balancing the flavors of the sweet potatoes with savory herbs and spices. To make this dish shine, it's crucial to use high-quality beef and allow the sweet potatoes to simmer until they are soft and luscious. For a unique twist, some chefs incorporate a hint of maple syrup or brown sugar to enhance the natural sweetness of the potatoes. Whether enjoyed in a quaint Southern diner or prepared at home with love, beef stew with sweet potatoes is a soul-warming dish that satisfies the palate and nourishes the body.
140 min
6
380 calories
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