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Beef Liver and Onions with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 1 lb beef liver, sliced
- 2 large onions, thinly sliced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 lb mixed vegetables (such as carrots, bell peppers, and zucchini), chopped
- 2 tbsp balsamic vinegar
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the mixed vegetables with 1 tablespoon of olive oil, salt, and black pepper. Spread them on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and slightly caramelized.
- Meanwhile, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, until they are soft and golden brown, about 15 minutes. Remove the onions from the skillet and set aside.
- In the same skillet, increase the heat to medium-high. Season the beef liver slices with salt, black pepper, garlic powder, and paprika. Sear the liver for 2-3 minutes on each side, or until browned and cooked to your desired level of doneness.
- Once the liver is cooked, add the caramelized onions back to the skillet and drizzle with balsamic vinegar. Cook for an additional 2 minutes, stirring gently to combine the flavors.
- Serve the beef liver and onions alongside the roasted vegetables. Enjoy!
Beef liver and onions with roasted vegetables is a classic dish that has been enjoyed for generations. This hearty and flavorful meal has its roots in traditional European and American cuisine, where it was a popular way to make use of affordable and readily available ingredients. The dish gained popularity in the United States during the mid-20th century and has since become a staple in many home kitchens and restaurants. One of the key elements of this dish is the preparation of the beef liver, which requires careful cooking to ensure it is tender and flavorful. The onions are often caramelized to add a sweet and savory element to the dish, while the roasted vegetables provide a delicious and nutritious accompaniment. In terms of regional variations, this dish can be found on the menus of many classic American diners and steakhouses, where it is often served with mashed potatoes or rice. In Europe, particularly in countries like Germany and the United Kingdom, beef liver and onions is a beloved comfort food that is often enjoyed with a side of crusty bread or boiled potatoes. For those looking to experience the best version of this dish, seeking out a reputable steakhouse or traditional European restaurant is a great place to start. The key to making this dish shine is to ensure that the beef liver is cooked to perfection, the onions are caramelized to bring out their natural sweetness, and the roasted vegetables are seasoned and cooked until they are tender and golden brown. Overall, beef liver and onions with roasted vegetables is a timeless dish that continues to be enjoyed by food enthusiasts around the world. Whether prepared at home or enjoyed at a beloved restaurant, this classic meal is a delicious and satisfying option for those looking to savor the flavors of traditional comfort food.
45 min
4
380 calories
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