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Beef and Black Bean Chili
Created by: Howcan Team
Ingredients
- 1 pound ground beef
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup beef broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion, minced garlic, and bell pepper to the pot. Cook for 5 minutes, or until the vegetables are softened.
- Add the ground beef to the pot and cook until browned, breaking it up with a spoon as it cooks.
- Stir in the chili powder, cumin, paprika, and oregano, and cook for 1-2 minutes to toast the spices.
- Pour in the diced tomatoes, black beans, and beef broth. Season with salt and pepper to taste.
- Bring the chili to a simmer, then reduce the heat to low and let it cook for 45 minutes to 1 hour, stirring occasionally.
- Taste and adjust the seasoning if needed.
- Serve the beef and black bean chili hot, garnished with your favorite toppings such as shredded cheese, sour cream, and chopped cilantro.
Beef and Black Bean Chili is a hearty and flavorful dish with a rich history. This beloved comfort food has its roots in Tex-Mex cuisine, where it has been a staple for generations. The dish is believed to have originated in the American Southwest, where it was popularized by cowboys and ranchers. Today, it is a favorite in homes and restaurants across the United States. Renowned chefs like Bobby Flay and Rick Bayless have put their own spin on this classic dish, incorporating unique ingredients and cooking techniques to elevate its flavors. In terms of regional variations, Texas is known for its spicy and meaty chili, while New Mexico's version often features the use of Hatch chilies for a smoky kick. For the best Beef and Black Bean Chili, it's essential to use high-quality beef, aromatic spices, and, of course, black beans. The slow cooking process allows the flavors to meld together, resulting in a dish that is both comforting and satisfying. Whether enjoyed with a dollop of sour cream and a sprinkle of cheese or served alongside warm cornbread, Beef and Black Bean Chili is a timeless favorite that continues to bring people together around the dinner table.
75 min
6
380 calories
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