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BBQ Chickpea Tacos
Created by: Howcan Team
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup BBQ sauce
- 1 tsp olive oil
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper
- 8 small corn tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 avocado, sliced
- 1 lime, cut into wedges
Instructions
- In a bowl, mix the drained and rinsed chickpeas with 1/2 cup of BBQ sauce until well coated.
- Heat 1 tsp of olive oil in a skillet over medium heat. Add the BBQ chickpeas, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, and 1/4 tsp cayenne pepper. Cook for 5-7 minutes, stirring occasionally, until the chickpeas are heated through and slightly crispy.
- Warm the corn tortillas in a dry skillet or in the oven until soft and pliable.
- Assemble the tacos by dividing the BBQ chickpeas among the tortillas. Top with shredded lettuce, diced tomatoes, diced red onion, chopped cilantro, and sliced avocado.
- Serve the tacos with lime wedges for squeezing over the top.
- Enjoy your delicious BBQ chickpea tacos!
BBQ Chickpea Tacos have a rich history rooted in the fusion of Tex-Mex and Middle Eastern flavors. This dish gained popularity as a vegetarian alternative to traditional meat tacos, offering a delightful blend of smoky barbecue and hearty chickpeas. Renowned chefs like Yotam Ottolenghi and Bobby Flay have put their own spin on this dish, elevating it to new heights. The best versions of this dish can be found in trendy urban eateries and food trucks, where the smoky, tangy flavors of the BBQ sauce perfectly complement the earthy chickpeas. The key to nailing this dish lies in achieving the perfect balance of spice, sweetness, and smokiness in the BBQ sauce, which is then generously slathered over the roasted chickpeas. Whether enjoyed with traditional corn tortillas or a modern twist using lettuce wraps, BBQ Chickpea Tacos are a must-try for both vegetarians and meat lovers alike.
30 min
4
320 calories
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