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Barbacoa
Created by: Howcan Team
Ingredients
- 3 lbs beef chuck roast, cut into large chunks
- 1/4 cup apple cider vinegar
- 3 chipotle peppers in adobo sauce
- 4 cloves garlic
- 1 medium onion, chopped
- 1 lime, juiced
- 2 tbsp ground cumin
- 1 tbsp dried oregano
- 1 tsp ground cloves
- 1/2 cup beef broth
- Salt and pepper to taste
Instructions
- In a blender, combine 1/4 cup apple cider vinegar, 3 chipotle peppers in adobo sauce, 4 cloves of garlic, 1 medium chopped onion, juice of 1 lime, 2 tbsp ground cumin, 1 tbsp dried oregano, and 1 tsp ground cloves. Blend until smooth.
- Season the beef chunks with salt and pepper, then place them in a slow cooker.
- Pour the blended mixture over the beef in the slow cooker, and add 1/2 cup of beef broth.
- Cover and cook on low for 8 hours, or on high for 4 hours, until the beef is tender and easily shredded with a fork.
- Once the beef is cooked, remove it from the slow cooker and shred it using two forks.
- Return the shredded beef to the slow cooker and mix it with the cooking juices.
- Serve the barbacoa in tacos or burritos, and enjoy!
Barbacoa has a rich history dating back to the indigenous people of the Caribbean and Mexico. Traditionally, it involved slow-cooking meat over an open fire or in a pit, resulting in tender, flavorful meat. Today, it's a beloved dish in Mexican cuisine, with variations found in regions like Hidalgo and Oaxaca. Chefs like Enrique Olvera have elevated barbacoa, incorporating modern techniques while staying true to its roots. The best barbacoa is often found in local markets or family-run restaurants, where the meat is marinated in adobo and slow-cooked until it's melt-in-your-mouth tender. Whether it's made with beef, lamb, or goat, the key is the long, slow cooking process that infuses the meat with smoky, savory flavors. For a twist, some chefs use maguey leaves to wrap the meat before cooking, adding a unique earthy flavor.
260 min
6-8 servings
350 calories
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