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Banana Nut Oat Pancakes
Created by: Howcan Team
Ingredients
- 2 ripe bananas, mashed
- 1 1/2 cups of oats
- 1/2 cup of chopped nuts (walnuts or pecans)
- 1 teaspoon of baking powder
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of salt
- 2 eggs
- 1/2 cup of milk
- 2 tablespoons of honey or maple syrup
- 1 teaspoon of vanilla extract
- Butter or oil for cooking
Instructions
- In a large bowl, combine the mashed bananas, oats, chopped nuts, baking powder, cinnamon, and salt.
- In a separate bowl, whisk together the eggs, milk, honey or maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or oil.
- Pour 1/4 cup of the pancake batter onto the skillet for each pancake.
- Cook for 2-3 minutes, or until bubbles form on the surface of the pancake.
- Flip the pancake and cook for an additional 2-3 minutes, or until golden brown and cooked through.
- Repeat with the remaining batter, adding more butter or oil to the skillet as needed.
- Serve the pancakes warm with sliced bananas, chopped nuts, and a drizzle of honey or maple syrup.
Banana Nut Oat Pancakes have a rich history dating back to the early 20th century when they were first created by innovative chefs looking to add a healthy twist to traditional pancake recipes. These hearty and flavorful pancakes gained popularity in health-conscious communities and quickly spread to breakfast spots and cafes across the United States. The dish became a staple in regions known for their agricultural abundance, such as the Midwest and Pacific Northwest, where fresh ingredients like bananas and nuts were readily available. Today, the best versions of this dish can be found in cozy diners and farm-to-table restaurants, where chefs take pride in using locally sourced, organic ingredients. To make the perfect Banana Nut Oat Pancakes, it's crucial to get the balance of ripe bananas, crunchy nuts, and wholesome oats just right. For a unique twist, some chefs incorporate alternative methods such as using almond flour or coconut milk to cater to gluten-free or dairy-free diets.
25 min
4
300 calories
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