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Balsamic Vinaigrette Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together 1/2 cup balsamic vinegar, 1/4 cup olive oil, 2 cloves minced garlic, 1 tablespoon Dijon mustard, 1 teaspoon honey, 1 teaspoon dried oregano, and salt and pepper to taste.
- Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the balsamic vinaigrette marinade over the chicken. Ensure the chicken is well coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.
- Preheat the grill or a skillet over medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.
- Grill or cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- Remove the chicken from the grill or skillet and let it rest for 5 minutes before serving.
- Serve the balsamic vinaigrette chicken with your favorite side dishes and enjoy!
Balsamic vinaigrette chicken is a flavorful and tangy dish that has its roots in Italian cuisine. The dish is believed to have originated in the Emilia-Romagna region of Italy, known for its rich culinary traditions. The combination of balsamic vinegar, olive oil, and herbs creates a marinade that infuses the chicken with a deliciously complex flavor. Renowned chefs like Lidia Bastianich and Mario Batali have popularized this dish in their restaurants, showcasing the versatility of balsamic vinaigrette in enhancing the taste of chicken. The key to a perfect balsamic vinaigrette chicken lies in the quality of the balsamic vinegar and the marinating process, allowing the flavors to meld and tenderize the meat. Today, the best versions of this dish can be found in authentic Italian restaurants that prioritize using high-quality, traditional balsamic vinegar and fresh, organic chicken. The dish is often served with a side of roasted vegetables or a crisp salad, creating a well-balanced and satisfying meal. For those looking to add a unique twist to the recipe, some chefs recommend incorporating honey or Dijon mustard into the balsamic vinaigrette marinade, adding a touch of sweetness or a hint of spiciness to the dish. This variation can elevate the flavor profile and create a memorable dining experience.
30 min
4
350 calories
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