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Baleadas
Created by: Howcan Team
Ingredients
- 2 cups of all-purpose flour
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1/4 cup of vegetable oil
- 1/2 cup of warm water
- 1 cup of refried beans
- 1 cup of crumbled queso fresco or feta cheese
- 1 cup of sour cream or crema
Instructions
- In a large bowl, combine 2 cups of all-purpose flour, 1 teaspoon of baking powder, and 1/2 teaspoon of salt.
- Gradually add 1/4 cup of vegetable oil and 1/2 cup of warm water to the flour mixture, kneading until a smooth dough forms.
- Divide the dough into 4 equal portions and roll each portion into a ball. Flatten each ball into a 1/4-inch thick tortilla.
- Heat a non-stick skillet over medium heat and cook each tortilla for 1-2 minutes on each side, or until lightly browned and cooked through.
- Spread 1/4 cup of refried beans on one half of each tortilla, then sprinkle 1/4 cup of crumbled queso fresco or feta cheese over the beans.
- Fold the tortillas in half to enclose the filling and cook for an additional 1-2 minutes, or until the cheese is melted and the baleadas are heated through.
- Serve the baleadas with a dollop of sour cream or crema on top, and enjoy!
Baleadas are a traditional Honduran dish consisting of a thick flour tortilla filled with a variety of ingredients such as refried beans, cheese, and sour cream. This popular street food originated in the La Ceiba region of Honduras and has since spread throughout the country. The name "baleada" comes from the Spanish word "baleo," which means to beat or knead, referring to the way the dough is prepared. The best baleadas can be found in local Honduran eateries, where talented chefs skillfully prepare the tortillas and fillings to create a delicious and satisfying meal. The key to a perfect baleada lies in the quality of the tortilla and the flavorful combination of fillings. Whether enjoyed as a quick snack or a hearty meal, baleadas are a beloved part of Honduran cuisine.
40 min
4
400 calories
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