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Baked Trout
Created by: Howcan Team
Ingredients
- 4 whole trout, cleaned and gutted
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 lemon, thinly sliced
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Rinse the trout under cold water and pat dry with paper towels.
- Place the trout on a large baking sheet and drizzle with 1/4 cup of olive oil. Season with salt and pepper, then sprinkle the minced garlic over the trout.
- Place a few slices of lemon inside the cavity of each trout, and lay a few slices on top of each fish.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Remove from the oven and sprinkle with chopped parsley before serving.
Baked trout is a classic dish with a rich history dating back to ancient times. This delectable dish has been enjoyed by people around the world for centuries. The method of baking trout has been passed down through generations, with each culture adding its own unique twist to the recipe. Chefs in regions known for their fresh water sources, such as the Pacific Northwest in the United States and Scandinavia, have perfected the art of preparing this dish. The key to a perfect baked trout lies in using the freshest ingredients, such as locally sourced trout, aromatic herbs, and zesty citrus. Today, the best versions of this dish can be found in renowned seafood restaurants and eateries that prioritize using sustainable, high-quality ingredients. For a delicious alternative, consider adding a flavorful stuffing of breadcrumbs, herbs, and garlic to elevate the taste of the trout. Whether enjoyed at a fine dining establishment or prepared at home, baked trout continues to be a beloved culinary delight.
30 min
4
250 calories
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