Your rating
Not rated yet!
Modify
Baked Sweet Potato Fries
Created by: Howcan Team
Ingredients
- 2 large sweet potatoes, peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the sweet potato fries with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until evenly coated.
- Spread the seasoned sweet potato fries in a single layer on a baking sheet lined with parchment paper.
- Bake for 15 minutes, then flip the fries over and bake for an additional 15 minutes, or until the fries are crispy and golden brown.
- Remove from the oven and let cool for a few minutes before serving.
- Enjoy the crispy and flavorful baked sweet potato fries as a healthy side dish.
Baked sweet potato fries have a rich history dating back to the early 2000s when health-conscious chefs and home cooks began seeking healthier alternatives to traditional French fries. This dish gained popularity in North America and quickly spread to other parts of the world due to its delicious flavor and health benefits. Chefs like Bobby Flay and Ina Garten have popularized this dish through their cooking shows and restaurants, showcasing different seasoning and dipping sauce options. Today, the best version of this dish can be found in farm-to-table restaurants that source fresh, organic sweet potatoes. The key to perfect baked sweet potato fries lies in the seasoning and the baking time, ensuring a crispy exterior and a soft interior. For a twist, some chefs also use alternative methods such as air frying or adding unique spices like cinnamon or cayenne pepper for an extra kick.
45 min
4 servings
180 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Grilled Swordfish with Pineapple Salsa
This grilled swordfish with pineapple salsa is a perfect combination of savory and sweet flavors, making it a delicious and refreshing dish for any occasion.
25 min
4
320 calories
Vegan Black Bean Tacos
These vegan black bean tacos are a delicious and healthy alternative to traditional tacos.
30 min
4
320 calories
Honey Glazed Lemon Garlic Roasted Chicken with Citrus Salad
A delicious and flavorful roasted chicken with a sweet and tangy honey glaze, served with a refreshing citrus salad.
80 min
4
450 calories