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Baked Sweet Potato Fries
Created by: Howcan Team
Ingredients
- 2 large sweet potatoes, peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the sweet potato fries with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until evenly coated.
- Spread the seasoned sweet potato fries in a single layer on a baking sheet lined with parchment paper.
- Bake for 15 minutes, then flip the fries over and bake for an additional 15 minutes, or until the fries are crispy and golden brown.
- Remove from the oven and let cool for a few minutes before serving.
- Enjoy the crispy and flavorful baked sweet potato fries as a healthy side dish.
Baked sweet potato fries have a rich history dating back to the early 2000s when health-conscious chefs and home cooks began seeking healthier alternatives to traditional French fries. This dish gained popularity in North America and quickly spread to other parts of the world due to its delicious flavor and health benefits. Chefs like Bobby Flay and Ina Garten have popularized this dish through their cooking shows and restaurants, showcasing different seasoning and dipping sauce options. Today, the best version of this dish can be found in farm-to-table restaurants that source fresh, organic sweet potatoes. The key to perfect baked sweet potato fries lies in the seasoning and the baking time, ensuring a crispy exterior and a soft interior. For a twist, some chefs also use alternative methods such as air frying or adding unique spices like cinnamon or cayenne pepper for an extra kick.
45 min
4 servings
180 calories
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