Your rating
Not rated yet!
Modify
Baked Salmon with Quinoa
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 ounces each)
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 lemon, sliced
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
- Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt, pepper, and garlic powder.
- Place a slice of lemon on top of each salmon fillet.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve the baked salmon over the cooked quinoa, garnish with chopped parsley, and enjoy!
Baked salmon with quinoa is a modern twist on a classic dish, combining the rich flavors of salmon with the nutty taste and fluffy texture of quinoa. This healthy and delicious recipe has gained popularity in recent years, especially among health-conscious foodies and those looking for a gluten-free alternative to traditional rice dishes. The history of this dish can be traced back to the rise of quinoa as a superfood in the culinary world. Chefs and home cooks alike began experimenting with quinoa as a versatile ingredient, and its pairing with succulent baked salmon was a natural progression. In terms of regions and restaurants, coastal areas with access to fresh salmon are known for serving exceptional versions of this dish. Chefs in places like the Pacific Northwest and Scandinavia have perfected the art of baking salmon to tender perfection, and their incorporation of quinoa adds a modern and nutritious touch. To make the best version of this dish, it's crucial to source high-quality, fresh salmon and cook it to just the right level of doneness. The quinoa should be fluffy and well-seasoned, complementing the natural flavors of the salmon without overpowering them. For a unique twist, consider adding a citrusy marinade to the salmon before baking, or incorporating fresh herbs and a squeeze of lemon juice into the quinoa for a burst of freshness. Overall, baked salmon with quinoa is a delightful fusion of flavors and textures, offering a healthy and satisfying meal that's perfect for any occasion.
40 min
4
350 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Gluten-Free Veal Parmesan
A delicious gluten-free twist on the classic veal parmesan recipe.
50 min
4
450 calories
Mango and Avocado Salad with Citrus Vinaigrette Dressing
A refreshing and flavorful salad with the perfect combination of sweet and tangy flavors.
15 min
4
220 calories
Spicy Dal Makhani
This dal makhani recipe is a spicy twist on the classic Indian dish, perfect for those who love a little heat in their meals.
150 min
6
350 calories