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Baked Mahi-Mahi with Wild Rice
Created by: Howcan Team
Ingredients
- 4 Mahi-Mahi fillets (6 oz each)
- 1 cup wild rice
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the wild rice under cold water and drain.
- In a medium saucepan, bring the chicken broth to a boil. Add the wild rice, reduce heat to low, cover, and simmer for 45 minutes or until the rice is tender and the liquid is absorbed.
- While the rice is cooking, prepare the Mahi-Mahi. Place the fillets in a baking dish and drizzle with olive oil and lemon juice. Sprinkle with minced garlic, dried thyme, salt, and pepper.
- Bake the Mahi-Mahi in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Once the rice and fish are done, divide the wild rice among 4 plates and top with a baked Mahi-Mahi fillet. Garnish with fresh parsley and serve hot.
- Enjoy your delicious Baked Mahi-Mahi with Wild Rice!
Baked Mahi-Mahi with Wild Rice is a delectable dish that originated in the Pacific Islands, where the Mahi-Mahi fish is abundant. The dish gained popularity in the 1970s when chefs in Hawaii and other Pacific regions started incorporating the flavorful and firm-fleshed Mahi-Mahi into their cuisine. The dish is known for its light and flaky texture, complemented by the nutty and earthy flavors of wild rice. Today, the best versions of this dish can be found in coastal restaurants in Hawaii, where chefs expertly prepare the Mahi-Mahi with a perfect balance of seasoning and bake it to perfection. The key to getting this dish right lies in sourcing fresh Mahi-Mahi and cooking it just until it's tender and moist. For a twist, some chefs also grill the Mahi-Mahi instead of baking it, adding a smoky flavor to the dish.
40 min
4
320 calories
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