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Baked Mahi Mahi
Created by: Howcan Team
Ingredients
- 4 Mahi Mahi fillets (6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 lemon, sliced
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Place the Mahi Mahi fillets on the prepared baking sheet.
- Drizzle the fillets with 2 tablespoons of olive oil and sprinkle with 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1 teaspoon of garlic powder, and 1 teaspoon of paprika. Use your hands to rub the seasonings into the fillets, ensuring they are evenly coated.
- Top each fillet with a couple of slices of lemon.
- Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish with chopped fresh parsley before serving.
- Serve hot and enjoy!
Baked Mahi Mahi has a rich history rooted in the culinary traditions of the Pacific Islands and the Caribbean. This delectable dish features the firm, sweet flesh of the Mahi Mahi fish, seasoned with a blend of herbs and spices, and then baked to perfection. Renowned chefs in Hawaii and the Caribbean have elevated this dish to new heights, infusing it with local flavors and innovative cooking techniques. The key to a perfect Baked Mahi Mahi lies in the freshness of the fish and the careful balance of seasonings. For a truly exceptional experience, visit coastal restaurants in Hawaii or the Caribbean, where you can savor the best versions of this dish. Whether it's the zesty citrus marinade or the perfect cooking time, attention to detail is crucial in creating an outstanding Baked Mahi Mahi.
30 min
4
250 calories
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