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Baked Halibut
Created by: Howcan Team
Ingredients
- 4 halibut fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Place the halibut fillets in a baking dish and drizzle with 2 tablespoons of olive oil.
- In a small bowl, mix together the minced garlic, lemon juice, dried oregano, salt, and black pepper. Pour the mixture over the halibut fillets, making sure to coat them evenly.
- Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove from the oven and sprinkle with chopped fresh parsley before serving.
- Serve hot and enjoy!
Baked halibut is a classic seafood dish that has been enjoyed for centuries. This delectable dish has its roots in coastal regions where halibut is abundant, such as the Pacific Northwest and Alaska. Renowned chefs and coastal restaurants have perfected the art of preparing this dish, often using locally sourced halibut to ensure the freshest flavors. The key to a perfect baked halibut lies in the seasoning and cooking method. Whether it's a simple lemon and herb seasoning or a more complex marinade, the flavors should complement the delicate taste of the halibut. Today, some of the best versions of this dish can be found in seafood restaurants along the coast, where chefs expertly bake halibut to tender, flaky perfection. For those preparing it at home, sourcing high-quality halibut and mastering the baking time and temperature are crucial for a mouthwatering result.
30 min
4
250 calories
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