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Baked Cod with Wild Rice
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1 cup wild rice
- 2 cups chicken broth
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F. Rinse the wild rice under cold water and drain.
- In a medium saucepan, bring the chicken broth to a boil. Add the wild rice, reduce heat to low, cover, and simmer for 30 minutes or until the rice is tender and the liquid is absorbed.
- While the rice is cooking, place the cod fillets in a baking dish. Drizzle with olive oil and season with salt and pepper. Place a slice of lemon on each fillet.
- Bake the cod in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Fluff the cooked wild rice with a fork and stir in the chopped parsley. Season with salt and pepper to taste.
- Serve the baked cod over the wild rice and garnish with additional lemon slices and parsley if desired. Enjoy!
Baked Cod with Wild Rice is a classic dish that has its roots in the coastal regions of Scandinavia and the British Isles. The dish features tender cod fillets baked to perfection and served alongside a bed of flavorful wild rice. The cod is often seasoned with a blend of herbs and spices, such as dill, lemon, and garlic, to enhance its delicate flavor. The wild rice, with its nutty and earthy taste, provides a satisfying and wholesome accompaniment to the succulent fish. In modern times, this dish has gained popularity in seafood restaurants and coastal eateries, where chefs take pride in sourcing the freshest cod and wild rice to create a truly memorable dining experience. The best versions of this dish can be found in regions known for their abundant seafood, such as the coastal areas of Norway, Scotland, and the Pacific Northwest in the United States. To make the perfect Baked Cod with Wild Rice, it's essential to start with high-quality, fresh cod fillets and wild rice. The cod should be moist and flaky, while the wild rice should be cooked to a tender yet slightly chewy texture. The key to achieving a delicious outcome lies in the careful seasoning and baking of the cod, as well as the proper preparation of the wild rice to ensure it complements the fish beautifully. For a unique twist on this classic dish, consider incorporating alternative cooking methods such as grilling the cod or infusing the wild rice with aromatic ingredients like mushrooms or citrus zest. These variations can add depth and complexity to the flavors, elevating the dish to new heights. Whether enjoyed in a cozy coastal bistro or prepared at home with a personal touch, Baked Cod with Wild Rice is a timeless culinary delight that celebrates the natural bounty of the sea and the earth.
45 min
4
300 calories
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