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Baked Cod with Garlic Parmesan Crust
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1/2 cup grated parmesan cheese
- 1/4 cup panko breadcrumbs
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh parsley
- 2 tablespoons melted butter
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together 1/2 cup grated parmesan cheese, 1/4 cup panko breadcrumbs, 2 cloves minced garlic, 2 tablespoons chopped fresh parsley, and 2 tablespoons melted butter to form the crust mixture.
- Brush the 4 cod fillets with 1 tablespoon of olive oil and season with salt and pepper.
- Place the seasoned cod fillets on a baking sheet lined with parchment paper.
- Divide the garlic parmesan crust mixture evenly among the cod fillets, pressing it onto the top of each fillet to form a crust.
- Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork, and the crust is golden brown and crispy.
- Serve the baked cod with lemon wedges and enjoy!
Baked Cod with Garlic Parmesan Crust is a delectable seafood dish that has been enjoyed for generations. This dish originated in the coastal regions of Italy, where fresh cod is abundant. The recipe has been passed down through families and perfected by talented chefs in renowned Italian restaurants. The key to this dish is the combination of fresh cod, aromatic garlic, and savory Parmesan cheese, creating a crispy and flavorful crust. Today, the best versions of this dish can be found in authentic Italian eateries, where chefs take pride in using the finest ingredients and traditional cooking methods. For a twist, consider adding a sprinkle of fresh herbs or a squeeze of lemon to enhance the flavors. Whether enjoyed in a cozy trattoria or homemade in your kitchen, Baked Cod with Garlic Parmesan Crust is a true culinary delight.
30 min
4
250 calories
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