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Parmesan Crusted Baked Cod with Garlic Butter Sauce
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1/2 cup grated parmesan cheese
- 1/4 cup panko breadcrumbs
- 2 tablespoons melted butter
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup chicken broth
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, combine 1/2 cup grated parmesan cheese, 1/4 cup panko breadcrumbs, 1 teaspoon garlic powder, 1/2 teaspoon paprika, and salt and pepper to taste.
- Brush 4 cod fillets with 2 tablespoons of melted butter, then coat them in the parmesan mixture, pressing gently to adhere. Place the coated fillets on the prepared baking sheet.
- Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- While the cod is baking, heat 2 tablespoons of olive oil in a skillet over medium heat. Add 4 cloves of minced garlic and sauté for 1-2 minutes, until fragrant.
- Pour in 1/2 cup of chicken broth and 2 tablespoons of lemon juice. Simmer for 3-4 minutes, then stir in 2 tablespoons of chopped fresh parsley. Season the garlic butter sauce with salt and pepper to taste.
- Serve the baked cod with the garlic butter sauce drizzled on top. Enjoy!
Baked Cod with a parmesan crust and garlic butter sauce is a delectable dish that has its roots in Mediterranean cuisine. The dish features flaky cod fillets coated in a savory parmesan crust and drizzled with a rich garlic butter sauce. Renowned chefs in coastal regions such as Italy and Greece have perfected this recipe, infusing it with their own unique culinary flair. The key to achieving the perfect balance of flavors lies in using high-quality parmesan cheese and fresh cod, ensuring a delightful marriage of textures and tastes. For a delightful dining experience, seek out restaurants along the Mediterranean coast that specialize in seafood dishes.
30 min
4
320 calories
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