Your rating
Not rated yet!
Modify
Baked Cod
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 ounces each)
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400 degrees F. Lightly grease a baking dish.
- Place the cod fillets in the prepared baking dish.
- In a small bowl, whisk together 2 tablespoons of olive oil, the juice of 1 lemon, 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Pour the olive oil mixture over the cod fillets, making sure to coat them evenly.
- Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish with 2 tablespoons of chopped fresh parsley before serving.
Baked cod is a classic dish with a rich history dating back to ancient times. This simple yet flavorful dish has been enjoyed by people around the world for centuries. In coastal regions like Portugal, Spain, and Scandinavia, cod has been a staple food source, and the tradition of baking it with local herbs and spices has been passed down through generations. Chefs like Jamie Oliver and Gordon Ramsay have popularized modern variations of baked cod, incorporating ingredients like lemon, garlic, and fresh herbs. Today, the best versions of this dish can be found in seaside restaurants in Portugal and Spain, where the freshest cod is baked to perfection. The key to a delicious baked cod lies in using high-quality, fresh fish and seasoning it with the perfect blend of herbs and spices. Whether it's a simple family dinner or a gourmet restaurant experience, baked cod continues to be a beloved and timeless dish.
30 min
4
200 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Gluten-Free Penne with Pesto Sauce and Grilled Chicken
A delicious gluten-free pasta dish with flavorful pesto sauce and grilled chicken, topped with extra parmesan cheese.
35 min
4
450 calories
Pisto Manchego with Chorizo
A traditional Spanish vegetable stew with added chorizo for extra flavor.
45 min
4
320 calories
Sausage and Egg Breakfast Burrito
A delicious and filling breakfast option that combines savory sausage, fluffy eggs, and melted cheese in a warm tortilla.
20 min
2
450 calories