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Baked Cod
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 ounces each)
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400 degrees F. Lightly grease a baking dish.
- Place the cod fillets in the prepared baking dish.
- In a small bowl, whisk together 2 tablespoons of olive oil, the juice of 1 lemon, 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Pour the olive oil mixture over the cod fillets, making sure to coat them evenly.
- Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish with 2 tablespoons of chopped fresh parsley before serving.
Baked cod is a classic dish with a rich history dating back to ancient times. This simple yet flavorful dish has been enjoyed by people around the world for centuries. In coastal regions like Portugal, Spain, and Scandinavia, cod has been a staple food source, and the tradition of baking it with local herbs and spices has been passed down through generations. Chefs like Jamie Oliver and Gordon Ramsay have popularized modern variations of baked cod, incorporating ingredients like lemon, garlic, and fresh herbs. Today, the best versions of this dish can be found in seaside restaurants in Portugal and Spain, where the freshest cod is baked to perfection. The key to a delicious baked cod lies in using high-quality, fresh fish and seasoning it with the perfect blend of herbs and spices. Whether it's a simple family dinner or a gourmet restaurant experience, baked cod continues to be a beloved and timeless dish.
30 min
4
200 calories
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