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Spicy Barbecue Baked Boneless Chicken Thighs
Created by: Howcan Team
Ingredients
- 8 boneless chicken thighs
- 2 tablespoons brown sugar
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together 2 tablespoons of brown sugar, 1 tablespoon of paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of cayenne pepper, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Rub the spice mixture all over the boneless chicken thighs, ensuring they are evenly coated.
- Place the seasoned chicken thighs on a baking sheet lined with parchment paper, and drizzle 2 tablespoons of olive oil over the top.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Remove from the oven and let the chicken rest for 5 minutes before serving.
- Enjoy your spicy barbecue baked boneless chicken thighs!
Baked boneless chicken thighs with a spicy barbecue rub have a rich history rooted in the American South. This dish combines the succulence of boneless chicken thighs with the bold flavors of a spicy barbecue rub, creating a mouthwatering culinary experience. Renowned chefs like Bobby Flay and Emeril Lagasse have popularized this dish, infusing it with their signature flair. The best versions of this dish can be found in barbecue joints across the southern United States, where pitmasters expertly balance the heat of the rub with the smoky essence of the grill. The key to perfecting this dish lies in the balance of spices in the rub and the precise baking time to ensure juicy, tender chicken. Whether enjoyed at a rustic barbecue shack or homemade in your kitchen, this dish is a spicy, flavorful delight that embodies the essence of Southern comfort food.
40 min
4
350 calories
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